Lets compare vitamin content per 100 grams of Boiled Collards vs Frozen Carrots:
Boiled and Drained Collards have 2.9 times more Vitamin B2, 1.2 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 7.3 times more Vitamin C, 1.5 times more Vitamin E and 23.1 times more Vitamin K than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.9 times more Vitamin A than Boiled and Drained Collards.
Both Boiled and Drained Collards and Frozen Carrots, Unprepared have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Boiled and Drained Collards as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Collards vs Frozen Carrots:
Boiled and Drained Collards have 3.9 times more Calcium, 2.6 times more Iron, 1.8 times more Magnesium and 3 times more Manganese than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.5 times more Copper, 2 times more Potassium, 1.4 times more Selenium, 4.5 times more Sodium and 1.4 times more Zinc than Boiled and Drained Collards.
Both Boiled and Drained Collards and Frozen Carrots, Unprepared have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Collards have 5.5 times more Omega 3, 1.2 times more Fiber and 3.5 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 3.5 times more Omega 6, 1.4 times more Carbohydrate and 11.9 times more Sugars than Boiled and Drained Collards.
Both Boiled and Drained Collards and Frozen Carrots, Unprepared have similar amounts of Energy per 100 g.
Both Boiled and Drained Collards as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.