Lets compare vitamin content per 100 grams of Boiled Collards vs Boiled California Red Kidney Beans:
Boiled and Drained Collards have more Vitamin A, 1.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 15.2 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.2 times more Vitamin B1 and 4.6 times more Vitamin B9 than Boiled and Drained Collards.
Both Boiled and Drained Collards and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Collards as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Collards vs Boiled California Red Kidney Beans:
Boiled and Drained Collards have 2.1 times more Calcium, 1.6 times more Manganese, 3.8 times more Sodium and 1.3 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.7 times more Copper, 2.6 times more Iron, 2.3 times more Magnesium, 4.3 times more Phosphorus, 3.6 times more Potassium, 2.4 times more Selenium and 3.7 times more Zinc than Boiled and Drained Collards.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Collards have 2.9 times more Omega 3 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 3.8 times more Energy, 4 times more Carbohydrate, 2.3 times more Fiber and 3.4 times more Protein than Boiled and Drained Collards.
Both Boiled and Drained Collards as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.