Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened, processed with alkali vs Blanched Almonds:
Cocoa, dry powder, unsweetened, processed with alkali has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 237.5 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened, processed with alkali vs Blanched Almonds:
Cocoa, dry powder, unsweetened, processed with alkali has 3.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Blanched Almonds have similar amounts of Sodium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cocoa, dry powder, unsweetened, processed with alkali has 2 times more Saturated Fat, 3.1 times more Carbohydrate and 3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Energy, 4 times more Fat, 29.4 times more Omega 6 and 2.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Blanched Almonds have similar amounts of Protein per 100 g.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.