Comparing Nutrients in 7 ounces Cocoa, dry powder, unsweetened, processed with alkaliVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali

17%

28%

55%

Blanched Almonds

14%

75%

11%

7 oz ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkalivs Blanched Almonds

15%437kcal

Energy

40.4%1171kcal

437 kcalvs1171 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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27%26g

Fat

107%104g

26 gvs104 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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48%15.4g

Saturated Fat

24.5%7.84g

15.4 gvs7.84 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.5%0.008g

0 gvs0.008 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.9%0.83g

Omega 6

144%24.5g

0.83 gvs24.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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89%116g

Carbohydrate

28.5%37g

116 gvs37 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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4.8%3.5g

Sugars

12.7%9.2g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.5 gvs9.2 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.06g

NA gvs0.06 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%8.85g

NA gvs8.85 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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156%59g

Fiber

51.7%19.6g

59 gvs19.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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64%36g

Protein

76%42.5g

36 gvs42.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa, dry powder, unsweetened, processed with alkalivs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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18%0.22mg

Vitamin B1

31.6%0.38mg

Thiamine

0.22 mgvs0.38 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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70.2%0.91mg

Vitamin B2

109%1.4mg

Riboflavin

0.91 mgvs1.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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29.8%4.76mg

Vitamin B3

43.4%6.95mg

Niacin, nicotinic acid, niacinamide

4.76 mgvs6.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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10%0.5mg

Vitamin B5

12.5%0.62mg

Pantothenic acid

0.5 mgvs0.62 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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18%0.23mg

Vitamin B6

17.6%0.23mg

Pyridoxine

0.23 mgvs0.23 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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16%63.5μg

Vitamin B9

24.3%97μg

Folates and Folic Acid

63.5 μgvs97 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.32%0.2mg

Vitamin E

314%47mg

Tocopherols and Tocotrienols

0.2 mgvs47 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.97%4.76μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

4.76 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, unsweetened, processed with alkalivs Blanched Almonds

22%220mg

Calcium

47%468mg

220 mgvs468 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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795%7.16mg

Copper

226%2.04mg

7.16 mgvs2.04 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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385%30.8mg

Iron

81.4%6.5mg

30.8 mgvs6.5 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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225%945mg

Magnesium

127%532mg

945 mgvs532 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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322%7.4mg

Manganese

158%3.64mg

7.4 mgvs3.64 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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206%1445mg

Phosphorus

136%955mg

1445 mgvs955 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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146%4979mg

Potassium

38.5%1308mg

4979 mgvs1308 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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47.6%26μg

Selenium

11.5%6.35μg

26 μgvs6.35 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2.5%37.7mg

Sodium

2.5%37.7mg

37.7 mgvs37.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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115%12.6mg

Zinc

53.6%5.9mg

12.6 mgvs5.9 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.36g

Water

0.24%8.95g

5.36 gvs8.95 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Blanched Almonds:

Cocoa, dry powder, unsweetened, processed with alkali has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 237.5 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 7 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Blanched Almonds:

Cocoa, dry powder, unsweetened, processed with alkali has 3.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Blanched Almonds have similar amounts of Sodium per 7 oz.

Comparison of macro-nutrients per 7 ounces:

Cocoa, dry powder, unsweetened, processed with alkali has 2 times more Saturated Fat, 3.1 times more Carbohydrate and 3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Energy, 4 times more Fat, 29.4 times more Omega 6 and 2.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Blanched Almonds have similar amounts of Protein per 7 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaBlanched AlmondsVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, processed with alkaliVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 7 ounces Cocoa, dry powder, unsweetened, processed with alkaliVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: