Comparing Nutrients in 5 ounces Cocoa, dry powder, unsweetened, processed with alkaliVS Blanched Almonds

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened, processed with alkali

17%

28%

55%

Blanched Almonds

14%

75%

11%

5 oz ▼

Macro Nutrients

Cocoa, dry powder, unsweetened, processed with alkalivs Blanched Almonds

10.8%312kcal

Energy

29%836kcal

312 kcalvs836 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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19%18.6g

Fat

76.7%74.4g

18.6 gvs74.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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34.4%11g

Saturated Fat

17.5%5.6g

11 gvs5.6 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0.35%0.006g

0 gvs0.006 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.5%0.6g

Omega 6

103%17.5g

0.6 gvs17.5 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63.6%82.6g

Carbohydrate

20.4%26.5g

82.6 gvs26.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.44%2.5g

Sugars

9.05%6.56g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

2.5 gvs6.56 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.043g

NA gvs0.043 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%6.32g

NA gvs6.32 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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111%42.2g

Fiber

37%14g

42.2 gvs14 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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46%25.7g

Protein

54%30.3g

25.7 gvs30.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cocoa, dry powder, unsweetened, processed with alkalivs Blanched Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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13%0.16mg

Vitamin B1

22.6%0.27mg

Thiamine

0.16 mgvs0.27 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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50%0.65mg

Vitamin B2

77.5%1mg

Riboflavin

0.65 mgvs1 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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21.3%3.4mg

Vitamin B3

31%4.96mg

Niacin, nicotinic acid, niacinamide

3.4 mgvs4.96 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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7.2%0.36mg

Vitamin B5

8.9%0.45mg

Pantothenic acid

0.36 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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13%0.17mg

Vitamin B6

12.5%0.16mg

Pyridoxine

0.17 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg

Vitamin B9

17.4%69.5μg

Folates and Folic Acid

45.4 μgvs69.5 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg

Vitamin E

224%33.7mg

Tocopherols and Tocotrienols

0.14 mgvs33.7 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.83%3.4μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

3.4 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cocoa, dry powder, unsweetened, processed with alkalivs Blanched Almonds

15.7%157mg

Calcium

33.5%335mg

157 mgvs335 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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568%5.1mg

Copper

162%1.46mg

5.1 mgvs1.46 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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275%22mg

Iron

58%4.65mg

22 mgvs4.65 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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161%675mg

Magnesium

90%380mg

675 mgvs380 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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230%5.3mg

Manganese

113%2.6mg

5.3 mgvs2.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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147%1032mg

Phosphorus

97%682mg

1032 mgvs682 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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105%3556mg

Potassium

27.5%934mg

3556 mgvs934 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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34%18.7μg

Selenium

8.25%4.54μg

18.7 μgvs4.54 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.8%27mg

Sodium

1.8%27mg

27 mgvs27 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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82%9.03mg

Zinc

38.3%4.2mg

9.03 mgvs4.2 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.1%3.83g

Water

0.17%6.4g

3.83 gvs6.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened, processed with alkali vs Blanched Almonds:

Cocoa, dry powder, unsweetened, processed with alkali has more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B9 and 237.5 times more Vitamin E than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Blanched Almonds have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened, processed with alkali vs Blanched Almonds:

Cocoa, dry powder, unsweetened, processed with alkali has 3.5 times more Copper, 4.7 times more Iron, 1.8 times more Magnesium, 2 times more Manganese, 1.5 times more Phosphorus, 3.8 times more Potassium, 4.1 times more Selenium and 2.1 times more Zinc than Blanched Almonds.
While Blanched Almonds contain 2.1 times more Calcium than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Blanched Almonds have similar amounts of Sodium per 5 oz.

Comparison of macro-nutrients per 5 ounces:

Cocoa, dry powder, unsweetened, processed with alkali has 2 times more Saturated Fat, 3.1 times more Carbohydrate and 3 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Energy, 4 times more Fat, 29.4 times more Omega 6 and 2.6 times more Sugars than Cocoa, dry powder, unsweetened, processed with alkali.
Both Cocoa, dry powder, unsweetened, processed with alkali and Blanched Almonds have similar amounts of Protein per 5 oz.
Both Cocoa, dry powder, unsweetened, processed with alkali as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Cocoa, dry powder, unsweetened, processed with alkaliVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaBlanched AlmondsVS Cocoa, dry powder, unsweetened, HERSHEY'S European Style CocoaCocoa, dry powder, unsweetened, processed with alkaliVS Roasted AlmondsBlanched AlmondsVS Roasted Almonds

Compare Foods

Comparing Nutrients in 5 ounces Cocoa, dry powder, unsweetened, processed with alkaliVS Blanched Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 5 oz: