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Comparing Nutrients in 100 grams Cocoa, dry powder, unsweetenedVS Chewing gum

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened
18%
28%
54%
Chewing gum
0%
1%
99%
100 g ▼

Macro Nutrients

7.86%228kcal
Energy
12.4%360kcal
228 kcalvs360 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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14%13.7g
Fat
0.31%0.3g
13.7 gvs0.3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.2%8.07g
Saturated Fat
0.13%0.042g
8.07 gvs0.042 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.25%0.004g
0 gvs0.004 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.6%0.44g
Omega 6
0.78%0.13g
0.44 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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44.5%58g
Carbohydrate
74.4%97g
58 gvs97 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
2.4%1.75g
Sugars
91%66g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.75 gvs66 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Sweets rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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97%37g
Fiber
6.3%2.4g
37 gvs2.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
35%19.6g
Protein
0%0g
19.6 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
6.5%0.078mg
Vitamin B1
0%0mg
Thiamine
0.078 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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18.5%0.24mg
Vitamin B2
0%0mg
Riboflavin
0.24 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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13.7%2.2mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
2.2 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
5.1%0.25mg
Vitamin B5
0%0mg
Pantothenic acid
0.25 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
9.08%0.12mg
Vitamin B6
0%0mg
Pyridoxine
0.12 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8%32μg
Vitamin B9
0%0μg
Folates and Folic Acid
32 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.1 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
2.5 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

13%128mg
Calcium
0%0mg
128 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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421%3.8mg
Copper
0%0mg
3.8 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.13%5μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs5 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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173%14mg
Iron
0%0mg
14 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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119%499mg
Magnesium
0%0mg
499 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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167%3.84mg
Manganese
0%0mg
3.84 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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105%734mg
Phosphorus
0%0mg
734 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Sweets rich in Phosphorus
45%1524mg
Potassium
0.059%2mg
1524 mgvs2 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26%14.3μg
Selenium
1.1%0.6μg
14.3 μgvs0.6 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
1.4%21mg
Sodium
0.067%1mg
21 mgvs1 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Sweets rich in Sodium
62%6.8mg
Zinc
0%0mg
6.8 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.081%3g
Water
0.07%2.6g
3 gvs2.6 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cocoa, dry powder, unsweetened vs Chewing gum:
Comparing minerals per 100 grams for Cocoa, dry powder, unsweetened vs Chewing gum:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: