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Comparing Nutrients in 5 ounces Cocoa, dry powder, unsweetenedVS Chewing gum

Macros Ratio

Protein Fat Carbs

Cocoa, dry powder, unsweetened
18%
28%
54%
Chewing gum
0%
1%
99%
5 oz ▼

Macro Nutrients

11%323kcal
Energy
17.6%510kcal
323 kcalvs510 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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20%19.4g
Fat
0.44%0.43g
19.4 gvs0.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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35.7%11.4g
Saturated Fat
0.19%0.06g
11.4 gvs0.06 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.35%0.006g
0 gvs0.006 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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3.67%0.62g
Omega 6
1.1%0.19g
0.62 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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63%82g
Carbohydrate
105%137g
82 gvs137 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Sweets rich in Carbohydrate
3.42%2.5g
Sugars
129%94g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.5 gvs94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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138%52.4g
Fiber
8.95%3.4g
52.4 gvs3.4 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
49.6%27.8g
Protein
0%0g
27.8 gvs0 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
9.2%0.11mg
Vitamin B1
0%0mg
Thiamine
0.11 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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26.3%0.34mg
Vitamin B2
0%0mg
Riboflavin
0.34 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19.4%3.1mg
Vitamin B3
0%0mg
Niacin, nicotinic acid, niacinamide
3.1 mgvs0 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.2%0.36mg
Vitamin B5
0%0mg
Pantothenic acid
0.36 mgvs0 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
13%0.17mg
Vitamin B6
0%0mg
Pyridoxine
0.17 mgvs0 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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11.3%45.4μg
Vitamin B9
0%0μg
Folates and Folic Acid
45.4 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
0%0mg
Ascorbic acid
0 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.94%0.14mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
0.14 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.95%3.54μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
3.54 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

18%181mg
Calcium
0%0mg
181 mgvs0 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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597%5.37mg
Copper
0%0mg
5.37 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
0.18%7.1μg
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvs7.1 μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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246%19.6mg
Iron
0%0mg
19.6 mgvs0 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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168%707mg
Magnesium
0%0mg
707 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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236%5.44mg
Manganese
0%0mg
5.44 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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149%1040mg
Phosphorus
0%0mg
1040 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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63.5%2160mg
Potassium
0.083%2.83mg
2160 mgvs2.83 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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37%20.3μg
Selenium
1.55%0.85μg
20.3 μgvs0.85 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%29.8mg
Sodium
0.094%1.4mg
29.8 mgvs1.4 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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87.8%9.65mg
Zinc
0%0mg
9.65 mgvs0 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Sweets rich in Zinc
0.11%4.25g
Water
0.1%3.7g
4.25 gvs3.7 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Cocoa, dry powder, unsweetened vs Chewing gum:
Comparing minerals per 5 ounces for Cocoa, dry powder, unsweetened vs Chewing gum:
Comparison of macro-nutrients per 5 ounces:



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