Lets compare vitamin content per 100 grams of Boiled Garland Chrysanthemum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Garland Chrysanthemum has more Vitamin A, 5.2 times more Vitamin B2, 2.3 times more Vitamin B9, 2 times more Vitamin C, 25 times more Vitamin E and 62 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Vitamin B1, 3 times more Vitamin B3, 11.7 times more Vitamin B5 and 1.5 times more Vitamin B6 than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garland Chrysanthemum vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Garland Chrysanthemum has 5.3 times more Calcium, 5 times more Iron, 1.6 times more Manganese, 1.2 times more Potassium and 1.5 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Magnesium, 2.3 times more Phosphorus, 7.4 times more Sodium and 2 times more Zinc than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper per 100 g.
Both Boiled and Drained Garland Chrysanthemum as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garland Chrysanthemum has 6.9 times more Sugars than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 8.1 times more Energy, 57 times more Fat, 49.2 times more Saturated Fat, 3 times more Omega 3, 8.3 times more Omega 6, 6.4 times more Carbohydrate and 1.5 times more Protein than Boiled and Drained Garland Chrysanthemum.
Both Boiled and Drained Garland Chrysanthemum and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 100 g.
Both Boiled and Drained Garland Chrysanthemum as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.