Lets compare vitamin content per 100 grams of Boiled Garland Chrysanthemum with Salt vs Sunflower Seeds:
Boiled and Drained Garland Chrysanthemum with Salt has 43 times more Vitamin A, 17.1 times more Vitamin C and more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 70.5 times more Vitamin B1, 2.2 times more Vitamin B2, 11.6 times more Vitamin B3, 26.9 times more Vitamin B5, 11.4 times more Vitamin B6, 4.5 times more Vitamin B9 and 14.1 times more Vitamin E than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garland Chrysanthemum with Salt vs Sunflower Seeds:
Boiled and Drained Garland Chrysanthemum with Salt has 32.1 times more Sodium and 19.6 times more Water than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 13.5 times more Copper, 1.4 times more Iron, 18.1 times more Magnesium, 5.5 times more Manganese, 15.3 times more Phosphorus, 176.7 times more Selenium and 25 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Dried Sunflower Seed Kernels have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Sunflower Seed Kernels contain 29.2 times more Energy, 571.8 times more Fat, 4.6 times more Carbohydrate, 1.3 times more Sugars, 3.7 times more Fiber and 12.7 times more Protein than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.