Lets compare vitamin content per 100 grams of Boiled Garland Chrysanthemum with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Garland Chrysanthemum with Salt has 5.9 times more Vitamin B2, 1.7 times more Vitamin B3, 6.3 times more Vitamin B9, 12 times more Vitamin C, 3.4 times more Vitamin E and 14.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 4.8 times more Vitamin A and 3.3 times more Vitamin B5 than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Garland Chrysanthemum with Salt vs Canned Carrots with Liquids and Salt:
Boiled and Drained Garland Chrysanthemum with Salt has 2.2 times more Calcium, 1.3 times more Copper, 7.2 times more Iron, 2 times more Magnesium, 2.2 times more Phosphorus, 3.3 times more Potassium and 1.2 times more Sodium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 1.5 times more Zinc than Boiled and Drained Garland Chrysanthemum with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Water per 100 g.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Garland Chrysanthemum with Salt has 1.3 times more Fiber and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Garland Chrysanthemum with Salt and Canned Carrots Solids and Liquids with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Boiled and Drained Garland Chrysanthemum with Salt as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.