Lets compare vitamin content per 100 grams of Chives vs Boiled California Red Kidney Beans:
Raw Chives have more Vitamin A, 1.9 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 48.4 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.7 times more Vitamin B1 than Raw Chives.
Both Raw Chives and Boiled California Red Kidney Beans have similar amounts of Vitamin B3 per 100 g.
Both Raw Chives as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chives vs Boiled California Red Kidney Beans:
Raw Chives have 1.4 times more Calcium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.8 times more Copper, 1.9 times more Iron, 2.4 times more Phosphorus, 1.4 times more Potassium, 1.3 times more Selenium and 1.5 times more Zinc than Raw Chives.
Both Raw Chives and Boiled California Red Kidney Beans have similar amounts of Magnesium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chives have 12.6 times more Omega 6 than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 4.1 times more Energy, 2.1 times more Omega 3, 5.2 times more Carbohydrate, 3.7 times more Fiber and 2.8 times more Protein than Raw Chives.
Both Raw Chives as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.