Lets compare vitamin content per 100 grams of Dried Chives vs Navel Oranges:
Freeze-dried Chives have 284.6 times more Vitamin A, 13.2 times more Vitamin B1, 29.4 times more Vitamin B2, 13.9 times more Vitamin B3, 8.1 times more Vitamin B5, 25.3 times more Vitamin B6, 3.2 times more Vitamin B9 and 11.2 times more Vitamin C than Raw Navel Oranges.
Both Freeze-dried Chives as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chives vs Navel Oranges:
Freeze-dried Chives have 18.9 times more Calcium, 17.6 times more Copper, 153.8 times more Iron, 58.2 times more Magnesium, 46.6 times more Manganese, 22.5 times more Phosphorus, 17.8 times more Potassium, more Selenium, 70 times more Sodium and 64 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 43 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Chives have 6.3 times more Energy, 23.3 times more Fat, 34.8 times more Saturated Fat, 8.1 times more Omega 3, 56.3 times more Omega 6, 5.1 times more Carbohydrate, 11.9 times more Fiber and 23.3 times more Protein than Raw Navel Oranges.
Both Freeze-dried Chives as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.