Lets compare vitamin content per 100 grams of Dried Chives vs Canned Carrots with Salt:
Freeze-dried Chives have 6.1 times more Vitamin A, 50 times more Vitamin B1, 50 times more Vitamin B2, 10.7 times more Vitamin B3, 15.6 times more Vitamin B5, 17.8 times more Vitamin B6, 12 times more Vitamin B9 and 244.4 times more Vitamin C than Drained Canned Carrots with Salt.
Both Freeze-dried Chives as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Chives vs Canned Carrots with Salt:
Freeze-dried Chives have 32.5 times more Calcium, 6.6 times more Copper, 31.3 times more Iron, 80 times more Magnesium, 3 times more Manganese, 21.6 times more Phosphorus, 16.5 times more Potassium, 23.5 times more Selenium and 19.7 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.5 times more Sodium and 46.5 times more Water than Freeze-dried Chives.
Comparison of macro-nutrients per 100 grams:
Freeze-dried Chives have 12.4 times more Energy, 18.4 times more Fat, 16.4 times more Saturated Fat, 6.6 times more Omega 3, 16.4 times more Omega 6, 11.6 times more Carbohydrate, 17.5 times more Fiber and 33.1 times more Protein than Drained Canned Carrots with Salt.
Both Freeze-dried Chives as well as Drained Canned Carrots with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.