Lets compare vitamin content per 100 grams of Chicory Roots vs Boiled Carrots:
Raw Chicory Roots have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 1.7 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Chicory Roots.
Both Raw Chicory Roots as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Chicory Roots vs Boiled Carrots:
Raw Chicory Roots have 1.4 times more Calcium, 4.5 times more Copper, 2.4 times more Iron, 2.2 times more Magnesium, 1.5 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium and 1.7 times more Zinc than Boiled and Drained Carrots.
Both Raw Chicory Roots and Boiled and Drained Carrots have similar amounts of Selenium, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Chicory Roots have 2.1 times more Energy, 2.1 times more Carbohydrate, 2.5 times more Sugars and 1.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Fiber than Raw Chicory Roots.
Both Raw Chicory Roots as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.