Lets compare vitamin content per 100 grams of Fruit Chayote vs Boiled Swiss Chard:
Raw Fruit Chayote has 1.3 times more Vitamin B3, 1.5 times more Vitamin B5 and 10.3 times more Vitamin B9 than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin C, 15.8 times more Vitamin E and 79.8 times more Vitamin K than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Swiss Chard have similar amounts of Vitamin B6 per 100 g.
Both Raw Fruit Chayote as well as Boiled and Drained Swiss Chard have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Fruit Chayote vs Boiled Swiss Chard:
Raw Fruit Chayote has 2.2 times more Zinc than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 3.4 times more Calcium, 1.3 times more Copper, 6.6 times more Iron, 7.2 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 4.4 times more Potassium, 4.5 times more Selenium and 89.5 times more Sodium than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Swiss Chard have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Fruit Chayote has 12 times more Omega 3 and 1.5 times more Sugars than Boiled and Drained Swiss Chard.
While Boiled and Drained Swiss Chard contain 2.3 times more Protein than Raw Fruit Chayote.
Both Raw Fruit Chayote and Boiled and Drained Swiss Chard have similar amounts of Carbohydrate and Fiber per 100 g.
Both Raw Fruit Chayote as well as Boiled and Drained Swiss Chard have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.