Lets compare vitamin content per 100 grams of Boiled Fruit Chayote vs Blanched Almonds:
Boiled and Drained Fruit Chayote has 1.3 times more Vitamin B5, more Vitamin C and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 7.3 times more Vitamin B1, 17.8 times more Vitamin B2, 8.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 169.6 times more Vitamin E than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote and Blanched Almonds have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Fruit Chayote as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote vs Blanched Almonds:
Boiled and Drained Fruit Chayote has 20.7 times more Water than Blanched Almonds.
While Blanched Almonds contain 18.2 times more Calcium, 9.3 times more Copper, 14.9 times more Iron, 22.3 times more Magnesium, 10.9 times more Manganese, 16.6 times more Phosphorus, 3.8 times more Potassium, 10.7 times more Selenium, 19 times more Sodium and 9.6 times more Zinc than Boiled and Drained Fruit Chayote.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds contain 24.6 times more Energy, 109.4 times more Fat, more Saturated Fat, more Omega 6, 3.7 times more Carbohydrate, 2.4 times more Sugars, 3.5 times more Fiber and 34.5 times more Protein than Boiled and Drained Fruit Chayote.
Both Boiled and Drained Fruit Chayote as well as Blanched Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.