Lets compare vitamin content per 100 grams of Boiled Fruit Chayote with Salt vs Boiled Carrots:
Boiled and Drained Fruit Chayote with Salt has 1.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6, 7.4 times more Vitamin E and 2.9 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Carrots have similar amounts of Vitamin B2 per 100 g.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Fruit Chayote with Salt vs Boiled Carrots:
Boiled and Drained Fruit Chayote with Salt has 6.5 times more Copper, 4.1 times more Sodium and 1.6 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2.3 times more Calcium, 1.5 times more Iron, 1.4 times more Potassium and 2.3 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Carrots have similar amounts of Magnesium, Manganese, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Fruit Chayote with Salt has 41 times more Omega 3 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.6 times more Energy, 1.8 times more Carbohydrate and 1.8 times more Sugars than Boiled and Drained Fruit Chayote with Salt.
Both Boiled and Drained Fruit Chayote with Salt and Boiled and Drained Carrots have similar amounts of Fiber and Protein per 100 g.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Carrots have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.