Lets compare vitamin content per 100 grams of Swiss Chard vs Boiled Fruit Chayote:
Raw Swiss Chard have more Vitamin A, 1.5 times more Vitamin B1, 2.3 times more Vitamin B2, 3.8 times more Vitamin C, 13.5 times more Vitamin E and 176.6 times more Vitamin K than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 2.4 times more Vitamin B5 and 1.3 times more Vitamin B9 than Raw Swiss Chard.
Both Raw Swiss Chard and Boiled and Drained Fruit Chayote have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Swiss Chard as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Swiss Chard vs Boiled Fruit Chayote:
Raw Swiss Chard have 3.9 times more Calcium, 1.6 times more Copper, 8.2 times more Iron, 6.8 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 3 times more Selenium and 213 times more Sodium than Boiled and Drained Fruit Chayote.
Both Raw Swiss Chard and Boiled and Drained Fruit Chayote have similar amounts of Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Swiss Chard have 2.9 times more Protein than Boiled and Drained Fruit Chayote.
While Boiled and Drained Fruit Chayote contains 1.4 times more Carbohydrate, 1.7 times more Sugars and 1.8 times more Fiber than Raw Swiss Chard.
Both Raw Swiss Chard as well as Boiled and Drained Fruit Chayote have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.