Lets compare vitamin content per 100 grams of Swiss Chard vs Canned Carrots with Liquids and Salt:
Raw Swiss Chard have 2.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.2 times more Vitamin B5, 1.8 times more Vitamin B9, 15 times more Vitamin C, 2.6 times more Vitamin E and 84.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 2 times more Vitamin A than Raw Swiss Chard.
Both Raw Swiss Chard and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Raw Swiss Chard as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Swiss Chard vs Canned Carrots with Liquids and Salt:
Raw Swiss Chard have 1.6 times more Calcium, 1.7 times more Copper, 3.5 times more Iron, 9 times more Magnesium, 2.3 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium and 1.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Raw Swiss Chard and Canned Carrots Solids and Liquids with Salt have similar amounts of Manganese, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Swiss Chard have 3.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.4 times more Carbohydrate and 2.2 times more Sugars than Raw Swiss Chard.
Both Raw Swiss Chard and Canned Carrots Solids and Liquids with Salt have similar amounts of Fiber per 100 g.
Both Raw Swiss Chard as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.