Lets compare vitamin content per 100 grams of Boiled Swiss Chard vs Roasted Almonds:
Boiled and Drained Swiss Chard have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 13.9 times more Vitamin B2, 10.1 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6, 6.1 times more Vitamin B9 and 12.6 times more Vitamin E than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Swiss Chard vs Roasted Almonds:
Boiled and Drained Swiss Chard have 59.7 times more Sodium and 38.4 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 4.6 times more Calcium, 6.7 times more Copper, 1.7 times more Iron, 3.2 times more Magnesium, 6.7 times more Manganese, 14.3 times more Phosphorus, 1.3 times more Potassium, 2.2 times more Selenium and 10 times more Zinc than Boiled and Drained Swiss Chard.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds contain 29.9 times more Energy, 656.8 times more Fat, 341 times more Saturated Fat, 517.8 times more Omega 6, 5.1 times more Carbohydrate, 4.4 times more Sugars, 5.2 times more Fiber and 11.1 times more Protein than Boiled and Drained Swiss Chard.
Both Boiled and Drained Swiss Chard as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.