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Compare Nutrients in 100 grams Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Almonds

Macros Ratio

ProteinsFatsCarbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN
8%
11%
81%
Almonds
15%
78%
7%

Vitamins

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANAlmonds
Vitamin A
0.89%
0%
8 μg0 μgRecommended Dietary Allowance is 900μg per day for Men 19-30 years
Thiamine
42%
17%
0.506 mg0.205 mgRecommended Dietary Allowance is 1.2mg per day for Men 19-30 years
Vitamin B2
133%
87.5%
1.73 mg1.138 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B3
127%
22.6%
20.389 mg3.618 mgRecommended Dietary Allowance is 16mg per day for Men 19-30 years
Vitamin B6
157%
10.5%
2.038 mg0.137 mgRecommended Dietary Allowance is 1.3mg per day for Men 19-30 years
Vitamin B12
0%
0%
0 μg0 μgRecommended Dietary Allowance is 2.4μg per day for Men 19-30 years
Vitamin C
0%
0%
0 mg0 mgRecommended Dietary Allowance is 90mg per day for Men 19-30 years
Vitamin D
0%
0%
0 IU0 IURecommended Dietary Allowance is 600IU per day for Men 19-30 years
Vitamin E
4.47%
171%
0.67 mg25.63 mgRecommended Dietary Allowance is 15mg per day for Men 19-30 years
Vitamin K
0.25%
0%
0.3 μg0 μgRecommended Dietary Allowance is 120μg per day for Men 19-30 years
Folate
389%
11%
1554 μg44 μgRecommended Dietary Allowance is 400μg per day for Men 19-30 years

Minerals

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANAlmonds
Calcium
7.1%
27%
71 mg269 mgRecommended Dietary Allowance is 1000mg per day for Men 19-30 years
Copper
13%
115%
0.117 mg1.031 mgRecommended Dietary Allowance is 0.9mg per day for Men 19-30 years
Fluoride
NA
NA
NA mgNA mgRecommended Dietary Allowance is 4mg per day for Men 19-30 years
Iron
387%
46%
30.98 mg3.71 mgRecommended Dietary Allowance is 8mg per day for Men 19-30 years
Magnesium
15%
67.5%
61 mg270 mgRecommended Dietary Allowance is 400mg per day for Men 19-30 years
Manganese
15.6%
95%
0.359 mg2.179 mgRecommended Dietary Allowance is 2.3mg per day for Men 19-30 years
Phosphorus
26.6%
68.7%
186 mg481 mgRecommended Dietary Allowance is 700mg per day for Men 19-30 years
Potassium
5.1%
15.6%
239 mg733 mgRecommended Dietary Allowance is 4700mg per day for Men 19-30 years
Selenium
20%
7.45%
11.1 μg4.1 μgRecommended Dietary Allowance is 55μg per day for Men 19-30 years
Sodium
50.6%
0.07%
759 mg1 mgRecommended Dietary Allowance is 1500mg per day for Men 19-30 years
Zinc
139%
28%
15.3 mg3.12 mgRecommended Dietary Allowance is 11mg per day for Men 19-30 years

Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Almonds:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.5 times more Thiamine, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 14.9 times more Vitamin B6 and 35.3 times more Folate than Almonds. While Almonds contain 38.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Almonds:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.4 times more Iron, 2.7 times more Selenium, 759 times more Sodium and 4.9 times more Zinc than Almonds. While Almonds contain 3.8 times more Calcium, 8.8 times more Copper, 4.4 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

Macro Nutrients

100gRDA for Men 19-30 years
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANAlmonds
Fat
4.2%
51%
4.06 g49.93 gRecommended Dietary Allowance is 97g per day for Men 19-30 years
Protein
11%
37.8%
6.37 g21.15 gRecommended Dietary Allowance is 56g per day for Men 19-30 years
Carbohydrate
64%
16.6%
83.68 g21.55 gRecommended Dietary Allowance is 130g per day for Men 19-30 years
Energy
11%
20%
331 kcal579 kcalRecommended Dietary Allowance is 2900kcal per day for Men 19-30 years
Sugars
28%
6%
20.66 g4.35 gRecommended Dietary Allowance is 72.5g per day for Men 19-30 years
Fiber
40%
33%
15.3 g12.5 gRecommended Dietary Allowance is 38g per day for Men 19-30 years
Cholesterol
0%
0%
0 mg0 mgRecommended Dietary Allowance is 290mg per day for Men 19-30 years
Saturated Fat
6.34%
12%
2.03 g3.802 gRecommended Dietary Allowance is 32g per day for Men 19-30 years
Omega 3
2.2%
0.19%
0.035 g0.003 gRecommended Dietary Allowance is 1.6g per day for Men 19-30 years
Omega 6
7.03%
72%
1.195 g12.324 gRecommended Dietary Allowance is 17g per day for Men 19-30 years
Water
0.07%
0.12%
2.5 g4.41 gRecommended Dietary Allowance is 3700g per day for Men 19-30 years

Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 3.9 times more Carbohydrate, 4.7 times more Sugars, 1.2 times more Fiber and 11.7 times more Omega 3 than Almonds. While Almonds contain 12.3 times more Fat, 3.3 times more Protein, 1.7 times more Energy, 1.9 times more Saturated Fat and 10.3 times more Omega 6 than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.