Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Almonds

Weight per 100 calories

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

30g

Almonds

17.3g

Almonds have 1.7 times more energy per unit of mass than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN, which is very high in comparison to other foods. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN having high energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Almonds?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

85%

Almonds

14%

72%

14%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Almonds

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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1.26%1.23g

Fat

8.9%8.62g

1.23 gvs8.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.9%0.61g

Saturated Fat

2.05%0.66g

0.61 gvs0.66 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.66%0.011g

Omega 3

0.032%0.001g

0.011 gvs0.001 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.12%0.36g

Omega 6

12.5%2.13g

0.36 gvs2.13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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19.4%25.3g

Carbohydrate

2.86%3.72g

25.3 gvs3.72 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.6%6.24g

Sugars

1.04%0.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.24 gvs0.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.026%0.019g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.019 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.029g

NA gvs0.029 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%0.68g

NA gvs0.68 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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12%4.62g

Fiber

5.7%2.16g

4.62 gvs2.16 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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3.44%1.92g

Protein

6.52%3.65g

1.92 gvs3.65 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Almonds

0.27%2.4μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

2.4 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg

Vitamin B1

2.95%0.035mg

Thiamine

0.15 mgvs0.035 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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40.2%0.52mg

Vitamin B2

15%0.2mg

Riboflavin

0.52 mgvs0.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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38.5%6.16mg

Vitamin B3

3.9%0.62mg

Niacin, nicotinic acid, niacinamide

6.16 mgvs0.62 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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1.6%0.08mg

Vitamin B5

1.63%0.081mg

Pantothenic acid

0.08 mgvs0.081 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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47.4%0.62mg

Vitamin B6

1.82%0.024mg

Pyridoxine

0.62 mgvs0.024 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

33%9.84μg

Biotin

NA μgvs9.84 μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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117%469μg

Vitamin B9

1.9%7.6μg

Folates and Folic Acid

469 μgvs7.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.35%0.2mg

Vitamin E

29.5%4.43mg

Tocopherols and Tocotrienols

0.2 mgvs4.43 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.076%0.091μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.091 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANvs Almonds

2.15%21.5mg

Calcium

4.65%46.5mg

21.5 mgvs46.5 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.93%0.035mg

Copper

19.8%0.18mg

0.035 mgvs0.18 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.36mg

Iron

8%0.64mg

9.36 mgvs0.64 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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4.4%18.4mg

Magnesium

11%46.6mg

18.4 mgvs46.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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4.7%0.11mg

Manganese

16.4%0.38mg

0.11 mgvs0.38 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

17.4%7.82μg

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvs7.82 μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.03%56mg

Phosphorus

12%83mg

56 mgvs83 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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2.12%72.2mg

Potassium

3.72%127mg

72.2 mgvs127 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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6.1%3.35μg

Selenium

1.3%0.71μg

3.35 μgvs0.71 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.3%229mg

Sodium

0.012%0.17mg

229 mgvs0.17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42%4.62mg

Zinc

4.9%0.54mg

4.62 mgvs0.54 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.02%0.76g

Water

0.021%0.76g

0.76 gvs0.76 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Almonds:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 4.3 times more Vitamin B1, 2.7 times more Vitamin B2, 9.9 times more Vitamin B3, 26 times more Vitamin B6 and 61.8 times more Vitamin B9 than Almonds.
While Almonds contain 21.9 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Almonds have similar amounts of Vitamin B5 per 100 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Almonds:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 14.6 times more Iron, 4.7 times more Selenium, 1327.7 times more Sodium and 8.6 times more Zinc than Almonds.
While Almonds contain 2.2 times more Calcium, 5 times more Copper, 2.5 times more Magnesium, 3.5 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 6.8 times more Carbohydrate, 8.3 times more Sugars and 2.1 times more Fiber than Almonds.
While Almonds contain 7 times more Fat, 5.9 times more Omega 6 and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN and Almonds have similar amounts of Energy and Saturated Fat per 100 kcal.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Cereals ready-to-eat, RALSTON CRISP RICEAlmondsVS Cereals ready-to-eat, RALSTON CRISP RICECereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Blanched AlmondsAlmondsVS Blanched Almonds

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRANVS Almonds

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN or Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: