Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Almonds:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 5.6 times more Vitamin B3, 14.9 times more Vitamin B6 and 35.3 times more Vitamin B9 than Almonds.
While Almonds contain 1.8 times more Vitamin B5 and 38.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN vs Almonds:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 8.4 times more Iron, 2.7 times more Selenium, 759 times more Sodium and 4.9 times more Zinc than Almonds.
While Almonds contain 3.8 times more Calcium, 8.8 times more Copper, 4.4 times more Magnesium, 6.1 times more Manganese, 2.6 times more Phosphorus and 3.1 times more Potassium than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN have 11.7 times more Omega 3, 3.9 times more Carbohydrate, 4.7 times more Sugars and 1.2 times more Fiber than Almonds.
While Almonds contain 1.7 times more Energy, 12.3 times more Fat, 1.9 times more Saturated Fat, 10.3 times more Omega 6 and 3.3 times more Protein than Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN.
Both Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.