Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins

12%

80%

Valencia Oranges

87%

100 g ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Valencia Oranges

13.4%388kcal

Energy

1.7%49kcal

388 kcalvs49 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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5.7%5.5g

Fat

0.31%0.3g

5.5 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.03%0.97g

Saturated Fat

0.11%0.035g

0.97 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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8.56%0.14g

Omega 3

1%0.016g

0.14 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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7.65%1.3g

Omega 6

0.26%0.044g

1.3 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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62%80.6g

Carbohydrate

9.15%12g

80.6 gvs12 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35.4%25.7g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

25.7 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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25.3%9.6g

Fiber

6.58%2.5g

9.6 gvs2.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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15%8.4g

Protein

1.86%1.04g

8.4 gvs1.04 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Valencia Oranges

0.11%1μg

Vitamin A

1.33%12μg

RAE, retinol activity equivalents

1 μgvs12 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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30.7%0.37mg

Vitamin B1

7.25%0.087mg

Thiamine

0.37 mgvs0.087 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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15.5%0.2mg

Vitamin B2

3.08%0.04mg

Riboflavin

0.2 mgvs0.04 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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15%2.37mg

Vitamin B3

1.7%0.27mg

Niacin, nicotinic acid, niacinamide

2.37 mgvs0.27 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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13.6%0.68mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.68 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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19%0.25mg

Vitamin B6

4.85%0.063mg

Pyridoxine

0.25 mgvs0.063 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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7.25%29μg

Vitamin B9

9.75%39μg

Folates and Folic Acid

29 μgvs39 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.5%0.06μg

Vitamin B12

0%0μg

Cobalamin

0.06 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.44%0.4mg

Vitamin C

54%48.5mg

Ascorbic acid

0.4 mgvs48.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.13%1.07mg

Vitamin E

Tocopherols and Tocotrienols

1.07 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.5%3μg

Vitamin K

Phytomenadione or phylloquinone

3 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Valencia Oranges

6.5%65mg

Calcium

4%40mg

65 mgvs40 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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29.4%0.27mg

Copper

4.1%0.037mg

0.27 mgvs0.037 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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32.3%2.58mg

Iron

1.13%0.09mg

2.58 mgvs0.09 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg

Magnesium

2.4%10mg

100 mgvs10 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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67.6%1.55mg

Manganese

1%0.023mg

1.55 mgvs0.023 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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45%316mg

Phosphorus

2.43%17mg

316 mgvs17 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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12.7%431mg

Potassium

5.26%179mg

431 mgvs179 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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31.5%17.3μg

Selenium

17.3 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.6%234mg

Sodium

0%0mg

234 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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14.5%1.6mg

Zinc

0.55%0.06mg

1.6 mgvs0.06 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g

Water

2.33%86.3g

3.4 gvs86.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Valencia Oranges:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.2 times more Vitamin B1, 5 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.3 times more Vitamin B9 and 121.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.

Comparing minerals per 100 grams for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Valencia Oranges:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.6 times more Calcium, 7.2 times more Copper, 28.7 times more Iron, 10 times more Magnesium, 67.6 times more Manganese, 18.6 times more Phosphorus, 2.4 times more Potassium, more Sodium and 26.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25.4 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.

Comparison of macro-nutrients per 100 grams:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7.9 times more Energy, 18.4 times more Fat, 27.7 times more Saturated Fat, 8.6 times more Omega 3, 29.6 times more Omega 6, 6.8 times more Carbohydrate, 3.8 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryValencia OrangesVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Navel OrangesValencia OrangesVS Navel Oranges

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Comparing Nutrients in 100 grams Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Valencia Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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