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Comparing Nutrients in 500 calories Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Valencia Oranges

Weight per 500 calories

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
129g
Valencia Oranges
1020g

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7.9 times more energy per 100g than Valencia Oranges. It has high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 500 calories - Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins
8%
12%
80%
Valencia Oranges
8%
5%
87%
500 kcal ▼

Macro Nutrients

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Valencia Oranges
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.33%7.1g
Fat
3.16%3.06g
7.1 gvs3.06 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.9%1.25g
Saturated Fat
1.1%0.36g
1.25 gvs0.36 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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11%0.18g
Omega 3
10.2%0.16g
0.18 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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9.86%1.68g
Omega 6
2.64%0.45g
1.68 gvs0.45 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.44%1.3mg
Cholesterol
0%0mg
1.3 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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80%104g
Carbohydrate
93%121g
104 gvs121 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.6%33g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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32.6%12.4g
Fiber
67%25.5g
12.4 gvs25.5 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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19.4%11g
Protein
19%10.6g
11 gvs10.6 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Valencia Oranges
0.14%1.3μg
Vitamin A
13.6%122μg
RAE, retinol activity equivalents
1.3 μgvs122 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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39.5%0.47mg
Vitamin B1
74%0.89mg
Thiamine
0.47 mgvs0.89 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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20%0.26mg
Vitamin B2
31.4%0.41mg
Riboflavin
0.26 mgvs0.41 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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19%3.06mg
Vitamin B3
17.5%2.8mg
Niacin, nicotinic acid, niacinamide
3.06 mgvs2.8 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
17.6%0.88mg
Vitamin B5
51%2.55mg
Pantothenic acid
0.88 mgvs2.55 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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24.6%0.32mg
Vitamin B6
49.5%0.64mg
Pyridoxine
0.32 mgvs0.64 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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9.34%37.4μg
Vitamin B9
99%398μg
Folates and Folic Acid
37.4 μgvs398 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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3.22%0.077μg
Vitamin B12
0%0μg
Cobalamin
0.077 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.57%0.52mg
Vitamin C
550%495mg
Ascorbic acid
0.52 mgvs495 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9.2%1.38mg
Vitamin E
NA
Tocopherols and Tocotrienols
1.38 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.22%3.87μg
Vitamin K
NA
Phytomenadione or phylloquinone
3.87 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisinsvs Valencia Oranges
8.38%83.8mg
Calcium
41%408mg
83.8 mgvs408 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38%0.34mg
Copper
42%0.38mg
0.34 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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41.6%3.32mg
Iron
11.5%0.92mg
3.32 mgvs0.92 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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30.7%129mg
Magnesium
24.3%102mg
129 mgvs102 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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87%2mg
Manganese
10.2%0.23mg
2 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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58%407mg
Phosphorus
24.8%173mg
407 mgvs173 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16.3%555mg
Potassium
53.7%1827mg
555 mgvs1827 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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40.5%22.3μg
Selenium
NA
22.3 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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20%302mg
Sodium
0%0mg
302 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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18.6%2.05mg
Zinc
5.57%0.61mg
2.05 mgvs0.61 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.12%4.4g
Water
24%881g
4.4 gvs881 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Valencia Oranges:
Comparing minerals per 500 calories for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Valencia Oranges:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Cereals, QUAKER, Instant Grits, Butter flavor, dryValencia OrangesVS Cereals, QUAKER, Instant Grits, Butter flavor, dryCereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with RaisinsVS Navel OrangesValencia OrangesVS Navel Oranges
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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