Lets compare vitamin content per 14 ounces of Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 4.2 times more Vitamin B1, 5 times more Vitamin B2, 8.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.9 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 1.3 times more Vitamin B9 and 121.3 times more Vitamin C than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins vs Valencia Oranges:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 1.6 times more Calcium, 7.2 times more Copper, 28.7 times more Iron, 10 times more Magnesium, 67.6 times more Manganese, 18.6 times more Phosphorus, 2.4 times more Potassium, more Sodium and 26.5 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 25.4 times more Water than Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins.
Comparison of macro-nutrients per 14 ounces:
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins have 7.9 times more Energy, 18.4 times more Fat, 27.7 times more Saturated Fat, 8.6 times more Omega 3, 29.6 times more Omega 6, 6.8 times more Carbohydrate, 3.8 times more Fiber and 8.1 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.