Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Valencia Oranges:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 19.9 times more Vitamin B3, 4.4 times more Vitamin B6 and more Vitamin B12 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.3 times more Vitamin B9 and more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Valencia Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Valencia Oranges:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 36.2 times more Iron, 7.3 times more Magnesium, 16.1 times more Phosphorus, 1.9 times more Potassium and 46.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 14.4 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 7.6 times more Energy, 6.1 times more Fat, 6.8 times more Carbohydrate, 4 times more Fiber and 7.9 times more Protein than Raw Valencia Oranges.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.