Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Navel Oranges:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 3.1 times more Vitamin B1, 2.2 times more Vitamin B2, 12.8 times more Vitamin B3, 3.5 times more Vitamin B6, more Vitamin B12, 5.4 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain more Vitamin C than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Raw Navel Oranges have similar amounts of Vitamin B9 per 100 g.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Navel Oranges have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS vs Navel Oranges:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 25.1 times more Iron, 6.6 times more Magnesium, 11.9 times more Phosphorus, 2 times more Potassium and 34.6 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Water than Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS and Raw Navel Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS have 7.6 times more Energy, 12.2 times more Fat, 6.5 times more Carbohydrate, 2.4 times more Sugars, 4.5 times more Fiber and 9 times more Protein than Raw Navel Oranges.
Both Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS as well as Raw Navel Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.