Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 1090 times more Vitamin A, 20.3 times more Vitamin B1, 50.2 times more Vitamin B2, 16.6 times more Vitamin B3, 1.7 times more Vitamin B5, 12.9 times more Vitamin B6, 18.4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 15.9 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 12.6 times more Vitamin C and 14 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Red Potatoes:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 10.9 times more Iron, 3.6 times more Manganese, 52.5 times more Sodium and 15 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Copper, 1.9 times more Magnesium, 7.2 times more Potassium and 63.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Whole Red Potatoes have similar amounts of Phosphorus per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Whole Red Potatoes have insufficient amounts of Calcium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.6 times more Energy, 21 times more Fat, 16 times more Saturated Fat, 5.2 times more Omega 6, 4.6 times more Carbohydrate, 29.8 times more Sugars and 1.7 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Whole Red Potatoes have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.