Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Baked Red Potatoes

Weight per 300 calories

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

74.3g

Baked Red Potatoes

345g

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 4.6 times more energy per 100g than Baked Red Potatoes. It has very high energy density when compared to other foods. Baked Whole Red Potatoes having average energy density.

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Baked Red Potatoes?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES

89%

Baked Red Potatoes

10%

88%

300 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs Baked Red Potatoes

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.4%2.34g

Fat

0.53%0.52g

2.34 gvs0.52 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.5%0.48g

Saturated Fat

0.43%0.14g

0.48 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.23%0.004g

Omega 3

3.23%0.052g

0.004 gvs0.052 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g

Omega 6

0.99%0.17g

0.19 gvs0.17 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.26%0.74mg

Cholesterol

0%0mg

0.74 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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51.5%67g

Carbohydrate

52%67.6g

67 gvs67.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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43.6%31.6g

Sugars

6.8%4.93g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

31.6 gvs4.93 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

2.1%1.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs1.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%1.9g

NA gvs1.9 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%1.55g

NA gvs1.55 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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1.95%0.74g

Fiber

16.3%6.2g

0.74 gvs6.2 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.17%2.9g

Protein

14%7.93g

2.9 gvs7.93 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs Baked Red Potatoes

90%809μg

Vitamin A

0.38%3.45μg

RAE, retinol activity equivalents

809 μgvs3.45 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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90%1.1mg

Vitamin B1

20.7%0.25mg

Thiamine

1.1 mgvs0.25 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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143%1.86mg

Vitamin B2

13.3%0.17mg

Riboflavin

1.86 mgvs0.17 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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123%19.7mg

Vitamin B3

34.4%5.5mg

Niacin, nicotinic acid, niacinamide

19.7 mgvs5.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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8.7%0.44mg

Vitamin B5

23.5%1.18mg

Pantothenic acid

0.44 mgvs1.18 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Breakfast Cereals rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

157%2.03mg

Vitamin B6

56.2%0.73mg

Pyridoxine

2.03 mgvs0.73 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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92%368μg

Vitamin B9

23.3%93μg

Folates and Folic Acid

368 μgvs93 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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213%5.12μg

Vitamin B12

0%0μg

Cobalamin

5.12 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.83%0.74mg

Vitamin C

48.3%43.4mg

Ascorbic acid

0.74 mgvs43.4 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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24%145IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

145 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6.3%0.94mg

Vitamin E

1.84%0.28mg

Tocopherols and Tocotrienols

0.94 mgvs0.28 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.12%0.15μg

Vitamin K

8.05%9.66μg

Phytomenadione or phylloquinone

0.15 μgvs9.66 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESvs Baked Red Potatoes

0.22%2.23mg

Calcium

3.1%31mg

2.23 mgvs31 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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10.6%0.095mg

Copper

66.7%0.6mg

0.095 mgvs0.6 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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70.7%5.66mg

Iron

30%2.4mg

5.66 mgvs2.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.65%11mg

Magnesium

23%97mg

11 mgvs97 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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20.4%0.47mg

Manganese

26%0.6mg

0.47 mgvs0.6 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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7.1%49.8mg

Phosphorus

35.5%248mg

49.8 mgvs248 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.66%56.4mg

Potassium

55.3%1879mg

56.4 mgvs1879 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12%6.7μg

Selenium

6.7 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31%468mg

Sodium

2.76%41.4mg

468 mgvs41.4 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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40.4%4.45mg

Zinc

12.5%1.38mg

4.45 mgvs1.38 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.024%0.89g

Water

7.15%264g

0.89 gvs264 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Red Potatoes:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 234.7 times more Vitamin A, 4.4 times more Vitamin B1, 10.8 times more Vitamin B2, 3.6 times more Vitamin B3, 2.8 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, more Vitamin D and 3.4 times more Vitamin E than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.7 times more Vitamin B5, 58.5 times more Vitamin C and 65 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES vs Baked Red Potatoes:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 2.3 times more Iron, 11.3 times more Sodium and 3.2 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.9 times more Calcium, 6.3 times more Copper, 8.7 times more Magnesium, 1.3 times more Manganese, 5 times more Phosphorus, 33.3 times more Potassium and 296.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.

Comparison of macro-nutrients per 300 calories:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES have 6.4 times more Sugars than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 13.9 times more Omega 3, 8.4 times more Fiber and 2.7 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES and Baked Whole Red Potatoes have similar amounts of Energy and Carbohydrate per 300 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS RALSTON Wheat Bran flakesBaked Red PotatoesVS RALSTON Wheat Bran flakesCereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Frozen Crinkle Cut French Fried Potatoes with SaltBaked Red PotatoesVS Frozen Crinkle Cut French Fried Potatoes with Salt

Compare Foods

Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITESVS Baked Red Potatoes

Weight per 300 calories

Which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, Fruity DYNO-BITES or Baked Red Potatoes?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: