Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 18.5 times more Vitamin A, 35.1 times more Vitamin B1, 77.9 times more Vitamin B2, 29 times more Vitamin B3, 21.5 times more Vitamin B6, 23 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C, 9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.7 times more Calcium, 2.7 times more Copper, 23 times more Iron, 2.5 times more Magnesium, 2.9 times more Phosphorus, more Selenium, 106.8 times more Sodium and 35.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.3 times more Potassium and 31.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 22.1 times more Energy, 17.2 times more Fat, 92.1 times more Saturated Fat, 8.3 times more Omega 3, 2.3 times more Omega 6, 22.6 times more Carbohydrate, 16.4 times more Sugars and 4.7 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Raw Ripe Red Tomatoes have similar amounts of Fiber per 100 g.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.