Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 32.3 times more Vitamin A, 36.1 times more Vitamin B1, 67.3 times more Vitamin B2, 32.4 times more Vitamin B3, 21.8 times more Vitamin B6, 26.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin C, 9.3 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES vs Cooked Ripe Red Tomatoes:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 1.5 times more Calcium, 2.2 times more Copper, 9.1 times more Iron, 3.1 times more Magnesium, 2.5 times more Phosphorus, 17.4 times more Selenium, 48.5 times more Sodium and 42.6 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 31.4 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES and Cooked Ripe Red Tomatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES have 22.1 times more Energy, 31.2 times more Fat, 172 times more Saturated Fat, 12.5 times more Omega 3, 4.4 times more Omega 6, 21.9 times more Carbohydrate, 17.3 times more Sugars, 1.6 times more Fiber and 4.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.