Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 45.3 times more Vitamin A, 14.4 times more Vitamin B1, 35.3 times more Vitamin B2, 59.1 times more Vitamin B3, 27.7 times more Vitamin B6, 22.2 times more Vitamin B9, more Vitamin B12, more Vitamin D, 2.4 times more Vitamin E and more Vitamin K than Raw Oranges.
While Raw Oranges contain 2.7 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Oranges:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 8.3 times more Calcium, 3 times more Copper, 300 times more Iron, 2.7 times more Magnesium, 17.9 times more Phosphorus, 50.6 times more Selenium, more Sodium and 178.6 times more Zinc than Raw Oranges.
While Raw Oranges contain 28.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Raw Oranges have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9 times more Energy, 100.5 times more Fat, 123.3 times more Saturated Fat, 154.4 times more Omega 3, 169.4 times more Omega 6, 6.7 times more Carbohydrate, 3.5 times more Sugars, 2.1 times more Fiber and 3.5 times more Protein than Raw Oranges.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.