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Comparing Nutrients in 100 grams Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS
3%
25%
72%
Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES
4%
8%
88%
100 g ▼

Macro Nutrients

14.7%425kcal
Energy
13.7%397kcal
425 kcalvs397 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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12.4%12g
Fat
3.54%3.43g
12 gvs3.43 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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5.8%1.85g
Saturated Fat
8.06%2.58g
1.85 gvs2.58 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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67.6%1.1g
Omega 3
1.56%0.025g
1.1 gvs0.025 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.05g
Omega 6
1.1%0.19g
3.05 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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60.3%78.3g
Carbohydrate
67.6%88g
78.3 gvs88 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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45.3%33g
Sugars
59.5%43g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
33 gvs43 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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13%5g
Fiber
2.9%1.1g
5 gvs1.1 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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5.93%3.32g
Protein
7.4%4.15g
3.32 gvs4.15 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

55.3%498μg
Vitamin A
86.2%776μg
RAE, retinol activity equivalents
498 μgvs776 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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104%1.25mg
Vitamin B1
108%1.3mg
Thiamine
1.25 mgvs1.3 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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108%1.4mg
Vitamin B2
114%1.48mg
Riboflavin
1.4 mgvs1.48 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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104%16.7mg
Vitamin B3
108%17.2mg
Niacin, nicotinic acid, niacinamide
16.7 mgvs17.2 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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NA
Vitamin B5
NA
Pantothenic acid
NA mgvsNA mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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128%1.66mg
Vitamin B6
132%1.72mg
Pyridoxine
1.66 mgvs1.72 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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167%667μg
Vitamin B9
86.3%345μg
Folates and Folic Acid
667 μgvs345 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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208%5μg
Vitamin B12
215%5.17μg
Cobalamin
5 μgvs5.17 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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22.2%20mg
Vitamin C
0%0mg
Ascorbic acid
20 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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22%133IU
Vitamin D
23%138IU
Calciferol, cholecalciferol, ergocalciferol
133 IUvs138 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.87%0.43mg
Vitamin E
0.4%0.06mg
Tocopherols and Tocotrienols
0.43 mgvs0.06 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.33%1.6μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
1.6 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33.3%333mg
Calcium
1.7%17mg
333 mgvs17 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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14.8%0.13mg
Copper
18%0.16mg
0.13 mgvs0.16 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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375%30mg
Iron
77.6%6.2mg
30 mgvs6.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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6.43%27mg
Magnesium
6.67%28mg
27 mgvs28 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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NA
Manganese
NA
NA mgvsNA mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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35.7%250mg
Phosphorus
9.86%69mg
250 mgvs69 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.6%157mg
Potassium
5.32%181mg
157 mgvs181 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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46%25.3μg
Selenium
16%8.7μg
25.3 μgvs8.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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31.5%473mg
Sodium
35.6%534mg
473 mgvs534 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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114%12.5mg
Zinc
54%5.96mg
12.5 mgvs5.96 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.081%3g
Water
0.081%3g
3 gvs3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
Comparing minerals per 100 grams for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITES:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: