Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Oranges

Weight per 100 calories

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

23.5g

Oranges

213g

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 9 times more energy per 100g than Oranges. It has very high energy density when compared to other foods. Raw Oranges having low energy density.

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Oranges?

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS

25%

72%

Oranges

91%

100 kcal ▼

Macro Nutrients

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSvs Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.93%2.84g

Fat

0.26%0.26g

2.84 gvs0.26 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.36%0.44g

Saturated Fat

0.1%0.032g

0.44 gvs0.032 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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16%0.25g

Omega 3

0.93%0.015g

0.25 gvs0.015 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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4.22%0.72g

Omega 6

0.23%0.038g

0.72 gvs0.038 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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14%18.4g

Carbohydrate

19.2%25g

18.4 gvs25 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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10.7%7.73g

Sugars

27.4%20g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

7.73 gvs20 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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3.1%1.18g

Fiber

13.4%5.1g

1.18 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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1.4%0.78g

Protein

3.57%2g

0.78 gvs2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSvs Oranges

13%117μg

Vitamin A

2.6%23.4μg

RAE, retinol activity equivalents

117 μgvs23.4 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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24.5%0.29mg

Vitamin B1

15.4%0.19mg

Thiamine

0.29 mgvs0.19 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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25.5%0.33mg

Vitamin B2

6.55%0.085mg

Riboflavin

0.33 mgvs0.085 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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24.5%3.92mg

Vitamin B3

3.75%0.6mg

Niacin, nicotinic acid, niacinamide

3.92 mgvs0.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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Vitamin B5

10.6%0.53mg

Pantothenic acid

NA mgvs0.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30%0.39mg

Vitamin B6

9.8%0.13mg

Pyridoxine

0.39 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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39.2%157μg

Vitamin B9

16%64μg

Folates and Folic Acid

157 μgvs64 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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49%1.18μg

Vitamin B12

0%0μg

Cobalamin

1.18 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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5.23%4.7mg

Vitamin C

126%113mg

Ascorbic acid

4.7 mgvs113 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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5.2%31.3IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

31.3 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.67%0.1mg

Vitamin E

2.55%0.38mg

Tocopherols and Tocotrienols

0.1 mgvs0.38 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.31%0.38μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0.38 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSvs Oranges

7.84%78.4mg

Calcium

8.5%85mg

78.4 mgvs85 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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3.48%0.031mg

Copper

10.6%0.096mg

0.031 mgvs0.096 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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88.2%7.06mg

Iron

2.66%0.21mg

7.06 mgvs0.21 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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1.5%6.35mg

Magnesium

5.07%21.3mg

6.35 mgvs21.3 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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Manganese

2.3%0.053mg

NA mgvs0.053 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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8.4%59mg

Phosphorus

4.26%29.8mg

59 mgvs29.8 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.1%37mg

Potassium

11.3%385mg

37 mgvs385 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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11%5.95μg

Selenium

1.93%1.06μg

5.95 μgvs1.06 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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7.4%111mg

Sodium

0%0mg

111 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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26.7%2.94mg

Zinc

1.35%0.15mg

2.94 mgvs0.15 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.019%0.71g

Water

5%185g

0.71 gvs185 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Oranges:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 5 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B2, 6.5 times more Vitamin B3, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Oranges.
While Raw Oranges contain 24.1 times more Vitamin C and 3.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw Oranges have insufficient amounts of Vitamin K in 100 kcal.

Comparing minerals per 100 calories for Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS vs Oranges:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 33.2 times more Iron, 2 times more Phosphorus, 5.6 times more Selenium, more Sodium and 19.7 times more Zinc than Raw Oranges.
While Raw Oranges contain 3.1 times more Copper, 3.3 times more Magnesium, 10.4 times more Potassium and 261.5 times more Water than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Raw Oranges have similar amounts of Calcium per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS have 11.1 times more Fat, 13.6 times more Saturated Fat, 17.1 times more Omega 3 and 18.7 times more Omega 6 than Raw Oranges.
While Raw Oranges contain 1.4 times more Carbohydrate, 2.6 times more Sugars, 4.3 times more Fiber and 2.6 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS and Raw Oranges have similar amounts of Energy per 100 kcal.
Both Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS as well as Raw Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESOrangesVS Cereals ready-to-eat, MALT-O-MEAL, Cocoa DYNO-BITESCereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Valencia OrangesOrangesVS Valencia Oranges

Compare Foods

Comparing Nutrients in 100 calories Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERSVS Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Cereals ready-to-eat, MALT-O-MEAL, CINNAMON TOASTERS or Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: