Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8.4 times more Vitamin B1, 19.6 times more Vitamin B2, 27.5 times more Vitamin B3, 15.4 times more Vitamin B6, 6.9 times more Vitamin B9 and 22 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs Canned Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 8.1 times more Calcium, 8.6 times more Iron, 3.4 times more Magnesium, 3.5 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Sodium and 4.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 11.5 times more Water than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 4.4 times more Energy, 8.1 times more Fat, 6.4 times more Saturated Fat, 5.2 times more Carbohydrate, 15.9 times more Sugars, 1.6 times more Fiber and 1.7 times more Protein than Canned All Types Kidney Beans.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.