Lets compare vitamin content per 100 grams of Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.9 times more Vitamin B1, 4.6 times more Vitamin B2, 5.5 times more Vitamin B3 and 2.9 times more Vitamin B6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.6 times more Vitamin B9 and 5 times more Vitamin C than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry vs California Red Kidney Beans:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 1.4 times more Calcium and 63.6 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 1.7 times more Magnesium, 1.3 times more Phosphorus and 5.2 times more Potassium than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Raw California Red Kidney Beans have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry have 19.4 times more Fat, 25 times more Saturated Fat and 1.3 times more Carbohydrate than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 3.7 times more Fiber and 2.7 times more Protein than Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry and Raw California Red Kidney Beans have similar amounts of Energy per 100 g.
Both Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.