Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Kidney Beans:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.2 times more Vitamin B1, 2 times more Vitamin B2, 4.5 times more Vitamin B3 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C and more Vitamin K than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Canned Kidney Beans:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 4.4 times more Iron than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 13.5 times more Magnesium, 4.1 times more Phosphorus, 16.9 times more Potassium, more Sodium and 6.6 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Canned All Types Kidney Beans have similar amounts of Calcium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans contain 1.8 times more Energy, 1.4 times more Carbohydrate, 14.2 times more Sugars, 14.3 times more Fiber and 3.1 times more Protein than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.