Comparing Nutrients in 100 grams Cereals, MALT-O-MEAL, original, plain, prepared with water, without saltVS Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Macros Ratio
ProteinFatCarbs
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt
14%
2%
84%
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt
Lets compare vitamin content per 100 grams of Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.5 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B6 and 27 times more Vitamin E than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Vitamin B1 per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt vs Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.4 times more Phosphorus than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 1.3 times more Calcium and 2.9 times more Zinc than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Iron and Water per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Magnesium and Potassium in 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt have 1.2 times more Protein than Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt.
While Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt contain 16.7 times more Sugars and 1.3 times more Fiber than Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt and Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have similar amounts of Energy and Carbohydrate per 100 g.
Both Cereals, MALT-O-MEAL, original, plain, prepared with water, without salt as well as Cereals, MALT-O-MEAL, chocolate, prepared with water, without salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.