Lets compare vitamin content per 100 grams of Boiled Celery vs Toasted Sunflower Seeds:
Boiled and Drained Celery has more Vitamin A and 4.4 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 14.1 times more Vitamin B1, 4.1 times more Vitamin B2, 11.3 times more Vitamin B3, 22.3 times more Vitamin B5, 9.4 times more Vitamin B6 and 7.2 times more Vitamin B9 than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery vs Toasted Sunflower Seeds:
Boiled and Drained Celery has 30.3 times more Sodium and 94.1 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 1.4 times more Calcium, 50.9 times more Copper, 16.2 times more Iron, 10.8 times more Magnesium, 19.9 times more Manganese, 46.3 times more Phosphorus, 1.7 times more Potassium and 37.9 times more Zinc than Boiled and Drained Celery.
Comparison of macro-nutrients per 100 grams:
Toasted Sunflower Seed Kernels no Salt contain 34.4 times more Energy, 355 times more Fat, 148.8 times more Saturated Fat, more Omega 3, 498.5 times more Omega 6, 5.1 times more Carbohydrate, 7.2 times more Fiber and 20.7 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.