Lets compare vitamin content per 100 grams of Boiled Celery vs Canned Carrots with Salt:
Boiled and Drained Celery has 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 2.3 times more Vitamin B5, 3.7 times more Vitamin B9, 2.3 times more Vitamin C and 3.9 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 21.5 times more Vitamin A, 1.5 times more Vitamin B3, 1.3 times more Vitamin B6 and 2.1 times more Vitamin E than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery vs Canned Carrots with Salt:
Boiled and Drained Celery has 1.7 times more Calcium, 1.5 times more Magnesium, 1.6 times more Potassium and 2.5 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.9 times more Copper, 1.5 times more Iron, 4.2 times more Manganese, 2.7 times more Sodium and 1.9 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Drained Canned Carrots with Salt have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celery has 1.3 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Boiled and Drained Celery.
Both Boiled and Drained Celery and Drained Canned Carrots with Salt have similar amounts of Sugars and Fiber per 100 g.
Both Boiled and Drained Celery as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.