Lets compare vitamin content per 100 grams of Boiled Celery vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 2 times more Vitamin A, 2.4 times more Vitamin B1, 1.5 times more Vitamin B6, 1.7 times more Vitamin B9, 6.6 times more Vitamin C, 3.8 times more Vitamin E and 2.3 times more Vitamin K than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B5 per 100 g.
Both Boiled and Drained Celery as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Celery has 1.3 times more Calcium, 2 times more Potassium, 1.4 times more Selenium and 8.3 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Iron, 2.1 times more Manganese, 2 times more Phosphorus and 2 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Celery has 1.6 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains more Omega 3, 1.3 times more Carbohydrate, 1.9 times more Fiber and 3.7 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.