Lets compare vitamin content per 100 grams of Boiled Celery vs Boiled California Red Kidney Beans:
Boiled and Drained Celery has more Vitamin A, 1.4 times more Vitamin B5 and 5.1 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 5.6 times more Vitamin B1, 1.5 times more Vitamin B3 and 2.2 times more Vitamin B9 than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled California Red Kidney Beans have similar amounts of Vitamin B2 and Vitamin B6 per 100 g.
Both Boiled and Drained Celery as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Celery vs Boiled California Red Kidney Beans:
Boiled and Drained Celery has 22.8 times more Sodium and 1.4 times more Water than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 1.6 times more Calcium, 8 times more Copper, 7.1 times more Iron, 4 times more Magnesium, 3 times more Manganese, 5.5 times more Phosphorus, 1.5 times more Potassium and 6.1 times more Zinc than Boiled and Drained Celery.
Both Boiled and Drained Celery and Boiled California Red Kidney Beans have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled California Red Kidney Beans contain 6.9 times more Energy, more Omega 3, 5.6 times more Carbohydrate, 5.8 times more Fiber and 11 times more Protein than Boiled and Drained Celery.
Both Boiled and Drained Celery as well as Boiled California Red Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.