Lets compare vitamin content per 100 grams of Green Cauliflower vs Cooked Green Cauliflower with Salt:
Raw Green Cauliflower has 1.4 times more Vitamin B9 and 1.2 times more Vitamin C than Cooked Green Cauliflower with Salt.
Both Raw Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6 per 100 g.
Both Raw Green Cauliflower as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Cauliflower vs Cooked Green Cauliflower with Salt:
Cooked Green Cauliflower with Salt contains 1.3 times more Selenium and 11.3 times more Sodium than Raw Green Cauliflower.
Both Raw Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Both Raw Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of macro-nutrients per 100 g
Both Raw Green Cauliflower and Cooked Green Cauliflower with Salt have similar amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Green Cauliflower as well as Cooked Green Cauliflower with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.