Lets compare vitamin content per 100 grams of Green Cauliflower vs Cooked Chopped Frozen Broccoli:
Raw Green Cauliflower has 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 2.5 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 33 times more Vitamin E and 4.4 times more Vitamin K than Raw Green Cauliflower.
Both Raw Green Cauliflower and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Raw Green Cauliflower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Green Cauliflower vs Cooked Chopped Frozen Broccoli:
Raw Green Cauliflower has 1.2 times more Copper, 1.5 times more Magnesium, 1.3 times more Phosphorus, 2.1 times more Potassium, 2.1 times more Sodium and 2.3 times more Zinc than Boiled Chopped Frozen Broccoli.
Both Raw Green Cauliflower and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Iron, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Green Cauliflower has 2.5 times more Omega 3 and 2.1 times more Sugars than Boiled Chopped Frozen Broccoli.
Both Raw Green Cauliflower and Boiled Chopped Frozen Broccoli have similar amounts of Energy, Carbohydrate, Fiber and Protein per 100 g.
Both Raw Green Cauliflower as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.