Lets compare vitamin content per 100 grams of Cooked Green Cauliflower with Salt vs Blanched Almonds:
Cooked Green Cauliflower with Salt has 2.2 times more Vitamin B5, 1.8 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
While Blanched Almonds contain 2.7 times more Vitamin B1, 7.1 times more Vitamin B2 and 5.1 times more Vitamin B3 than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt and Blanched Almonds have similar amounts of Vitamin B9 per 100 g.
Both Cooked Green Cauliflower with Salt as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower with Salt vs Blanched Almonds:
Cooked Green Cauliflower with Salt has 13.6 times more Sodium and 19.8 times more Water than Blanched Almonds.
While Blanched Almonds contain 7.4 times more Calcium, 25.7 times more Copper, 4.6 times more Iron, 14.1 times more Magnesium, 7.6 times more Manganese, 8.4 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 4.7 times more Zinc than Cooked Green Cauliflower with Salt.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower with Salt has 26.8 times more Omega 3 than Blanched Almonds.
While Blanched Almonds contain 18.4 times more Energy, 169.4 times more Fat, 80.7 times more Saturated Fat, 412.2 times more Omega 6, 3 times more Carbohydrate, 3 times more Fiber and 7 times more Protein than Cooked Green Cauliflower with Salt.
Both Cooked Green Cauliflower with Salt as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.