Lets compare vitamin content per 100 grams of Cooked Green Cauliflower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Green Cauliflower has 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 1.3 times more Vitamin B9, 9.4 times more Vitamin C and 9.9 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 and 3.1 times more Vitamin B3 than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 100 g.
Both Cooked Green Cauliflower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Green Cauliflower vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Cooked Green Cauliflower has 2.5 times more Calcium, 1.5 times more Manganese, 1.6 times more Selenium, 1.9 times more Zinc and 1.3 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Copper, 1.4 times more Phosphorus, 1.4 times more Potassium and 15.2 times more Sodium than Cooked Green Cauliflower.
Both Cooked Green Cauliflower and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Iron and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Green Cauliflower has 6.7 times more Omega 3, 14.9 times more Sugars, 1.7 times more Fiber and 1.3 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.6 times more Energy, 16.1 times more Fat, 29 times more Saturated Fat, 8.5 times more Omega 6 and 3.8 times more Carbohydrate than Cooked Green Cauliflower.
Both Cooked Green Cauliflower as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.