Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Toasted Sunflower Seeds:
Frozen Cauliflower, Unprepared has 34.9 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 6.4 times more Vitamin B1, 4.1 times more Vitamin B2, 9.8 times more Vitamin B3, 51.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Toasted Sunflower Seeds:
Frozen Cauliflower, Unprepared has 8 times more Sodium and 92.5 times more Water than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 2.6 times more Calcium, 59.2 times more Copper, 12.6 times more Iron, 10.8 times more Magnesium, 10.7 times more Manganese, 33.1 times more Phosphorus, 2.5 times more Potassium and 31.2 times more Zinc than Frozen Cauliflower, Unprepared.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 1.2 times more Omega 3 than Toasted Sunflower Seed Kernels no Salt.
While Toasted Sunflower Seed Kernels no Salt contain 25.8 times more Energy, 210.4 times more Fat, 145.2 times more Saturated Fat, 1289.3 times more Omega 6, 4.4 times more Carbohydrate, 5 times more Fiber and 8.6 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.