Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Canned Carrots with Salt:
Frozen Cauliflower, Unprepared has 2.8 times more Vitamin B1, 2.3 times more Vitamin B2, 7.1 times more Vitamin B9, 18.1 times more Vitamin C and 1.5 times more Vitamin K than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 558 times more Vitamin A, 1.3 times more Vitamin B3 and 10.6 times more Vitamin E than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Drained Canned Carrots with Salt have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Frozen Cauliflower, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Canned Carrots with Salt:
Frozen Cauliflower, Unprepared has 1.5 times more Magnesium, 1.5 times more Phosphorus and 2 times more Selenium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 3.4 times more Copper, 2.3 times more Manganese, 10.1 times more Sodium and 1.5 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Drained Canned Carrots with Salt have similar amounts of Calcium, Iron, Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 8.9 times more Omega 3, 1.5 times more Fiber and 3.1 times more Protein than Drained Canned Carrots with Salt.
Both Frozen Cauliflower, Unprepared and Drained Canned Carrots with Salt have similar amounts of Carbohydrate and Sugars per 100 g.
Both Frozen Cauliflower, Unprepared as well as Drained Canned Carrots with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.