Lets compare vitamin content per 100 grams of Frozen Cauliflower vs Cooked Chopped Frozen Broccoli:
Frozen Cauliflower, Unprepared has 1.2 times more Vitamin C than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 51 times more Vitamin A, 2 times more Vitamin B5, 18.9 times more Vitamin E and 6 times more Vitamin K than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 g.
Both Frozen Cauliflower, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Cauliflower vs Cooked Chopped Frozen Broccoli:
Frozen Cauliflower, Unprepared has 1.4 times more Potassium and 2.2 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.5 times more Calcium, 1.4 times more Phosphorus and 1.6 times more Zinc than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Copper, Iron, Magnesium, Manganese, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Cauliflower, Unprepared has 2.3 times more Omega 3 and 1.5 times more Sugars than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber and 1.5 times more Protein than Frozen Cauliflower, Unprepared.
Both Frozen Cauliflower, Unprepared and Boiled Chopped Frozen Broccoli have similar amounts of Carbohydrate per 100 g.
Both Frozen Cauliflower, Unprepared as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.